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Your Secret Weapon in Weight Loss: Meal Planning

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I credit planning meals out as the number one reason I’m able to lose weight rather easily. Whenever I stop doing it is when I tend to start gaining. I[ more ]

How Much Does That Daily Starbucks Coffee Really Cost?

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I just got over a really bad cold. For over a week, my only source of calories other than juice came from Tim Horton’s iced cappuccinos. I was having 1[ more ]

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