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Your Secret Weapon in Weight Loss: Meal Planning

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I credit planning meals out as the number one reason I’m able to lose weight rather easily. Whenever I stop doing it is when I tend to start gaining. I[ more ]

When Snacking On Food Is Bad

Chocolate Cake

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Our society has become addicted to different kinds of snacking. We snack on information, we snack on work, we snack on food. Today I want to look at how snacking[ more ]

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